Parkrun yesterday: Way too hot and I pushed too hard at the end, which I regretted immediately afterwards. Apparently my heart rate went up to 193 at the end, which seems pretty high. I should be more careful in the heat. Trying to set PBs in heatwaves is kind of dumb. I’ve noticed my average heart rate has been increasing over the past few weeks.

I think I’m pushing myself too hard and I should be more careful of this because it’ll affect my mental health if I’m over-training. Apparently I’m running more miles than 99% of Garmin users, and I’m not being strict enough about running some of them slowly.

But overall I feel pretty good. I spent the afternoons wandering around in the sunshine, which is definitely therapeutic.

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