I did my 100th Parkrun this last weekend. I ran another post lockdown PB, beating my time two weeks ago by one second!
My knee is kind of ehh. It was fine after parkrun, but I also ran today and it wasn’t great. The problem now is that I have been stretching a lot, because my quads were very tight, and I’m not really sure exactly what I’m feeling. Like I’m pretty sure that a lot of the discomfort now is actually just above my knee in the quads, maybe the tendon, and that’s ok because it’s probably just the effects of stretching. Some of it seems to be down the side, probably the IT band, which isn’t really ideal, but is better than the kneecap.
I have a half marathon in four weeks and I’ve missed one long run now so I’m feeling a bit antsy about that. I’m aiming to do the next one on Wednesday, so I’ve got a couple of days to get it recovered and feeling stronger. But these muscle imbalance injuries can drag on at a low level for a long time. I might try ordering a knee brace…
The weather is supposed to be pretty ridiculous for the next two days. I’ve never known it go past maybe 33 degrees here, and yet we’re forecasting two days of 38. So I have no urge whatsoever to run in that heat.
Monty is going to hate the heat, but at least he’s been to the groomers recently. We took him out this morning for what will probably be his last long walk until Wednesday and met a slightly odd man who became very disapproving when he learnt that Monty is a cockapoo, not a poodle, and wanted us to justify our decision to get a cockapoo instead of a poodle and started on a diatribe about purebred dogs going extinct because of ‘fashion’.
Hmm, well, though it pains me to agree with him, poodles are amazing and maybe one day in the future…. But wait a minute here, purebreeding has its own set of ethical issues and I’m not sure you can really claim a moral high ground over supporting a eugenics program. And anyway, I’m just here to walk my little guy, not to be told his existence is an affront to nature. I will definitely be avoiding him in future.
After a few weeks of relatively heavy running load… I have runner’s knee 🤦♂️. Which is to say a vague ache around the kneecap. I don’t think I’ve ever had this before. My hip and hamstring had been tight for a week or so, so that’s probably what caused it, along with high volume. I did intervals on Wednesday (3x1km, 2x400m, 4x200m) which felt OK while I was running but on the dog walk later I could feel some pressure around the kneecap so I haven’t run since. I bought some resistance bands and have been doing lateral walks and monster walks all round the house to work my hips, so I’m hoping that will fix it. It feels OK again now, except it was a tiny bit achy when I woke up this morning. I’ll try a few kilometres later and see how it feels…
The Conservative leadership election! Is it just me or do the candidates seem a bit… low quality? And there are so many of them! We have Sunak, who raised taxes during a period of high inflation, while his wife was using non-domiciled status to avoid taxes. Oh and he also broke the law while chancellor, and he’s campaigning on a ticket of fixing the economy… despite being in charge of the economy for the last few years 😕. He has strong backing within the party 😕😕😕, which I can only infer is the result of widespread substance abuse in Westminster. Javid has previously avoided taxes by claiming non-dom status. Zawahi is currently under investigation over his tax arrangements. Then we’ve got Hunt whose entire thing is standing at the side trying to look like the adult in the room, rather than doing anything to prove that he is – remember how that worked out with Theresa May? Braverman seems to think the right to be horrible to trans people is the most pressing political issue of our time, which I find completely baffling because a) it’s really nasty, and b) it’s a total fringe issue that affects so few people. Grant Shapps somehow managed to be the only candidate to say something sensible on the trans matter (“I don’t think it’s important, let people live their lives”) but he has rather a dubious history in other matters. And then finally Liz Truss just comes across as a simpleton.
They go through multiple rounds of MPs voting until there’s only two left, then it goes to the membership, who tend to have substantially different (read: more insane) opinions than MPs. It looks like it’ll be Rishi Sunak vs someone else, and I think it’s fairly likely that Rishi will lose because he’s not insane. I hope it’s not Braverman.
Monty is in the cone of shame. We’re not quite sure what happened but last weekend he had an irritated scrotum and was licking it a lot. I think it was getting better but then he went to the groomer on Wednesday and that set him off again. Over the weekend he seemed very unhappy and kept lying down on the tiles in the hallway (which he’d never done before) as if the carpet in the other rooms was irritating him. So we went to the vet on Monday and she’s given us a cone and various creams. She thinks he probably originally irritated it on a plant like ivy or brambles and if he’d just stop licking it for a few days it would get better. Unfortunately, licking his genitalia is one of his favourite hobbies, even when it’s not irritated.
I didn’t know this but the cones absolutely traumatise some dogs, including Monty. They just completely shut down and sit there looking sad. Yesterday afternoon he was refusing to eat, drink, toilet, everything. He just sat there. We ended up taking it off for a while to get him to do those things. And then it took him until 5 o clock this morning to work out he could go to sleep while wearing it. He literally sat upright all night until he eventually collapsed in exhaustion. Anyway he seems happier in it today, and in theory we can take it off tomorrow. We’ve had it off twice for about an hour each time today and he hasn’t been trying to lick much at all, so that’s promising.
In other news, at work, apparently our second in command has left. And I know this because LinkedIn told me he’s started another job. If I worked somewhere with hundreds of employees I could understand someone leaving without me knowing, but we actually have.. let’s count… 9 employees! So, great communication there. I assumed that he would be taking over running the company day to day when the MD retires (he’s in his 70s), so this seems like a bad sign.