I feel weird lately and I don’t know why. According to my watch my resting heart rate has been higher than normal for the past week and a half and my stress levels too. I keep doing some breathing exercises to try to calm things, but I don’t think that’s it.
There are other things too. I’ve had some nausea. I woke up in the middle of the night a few days ago feeling hot and nauseous. Maybe it actually was hot, but I doubt it. My stomach has been really unhappy as well. The noises it’s making today… And I think it was Monday afternoon my head felt weird and cloudy when I was working. It’s all a bit vague but it mostly fits with anxiety symptoms I’ve had before.
But I don’t feel like I have a lot of stress right now. Work is plodding along and I haven’t made any more moves towards finding another job. I feel quite content at the moment, so it’s a bit confusing.