Everything hurts

Well, not everything, but lots of things do. My foot is twinging again, my wrist/hand is twinging as well (carpal tunnel?), my hamstrings are a pain in the bum (literally) and my hip is still not really feeling OK. Last night when I was lying in bed my lower back felt soooo tight.

I haven’t run since last Saturday and I seem to be in worse state now than I was then. I guess that’s not incredibly surprising. Muscle imbalances often don’t sort themselves out and muscles and tendons like to be worked. And the fact I sit down all day isn’t good. My hip flexors get tight and that’s why my hamstrings hate me right now. I’m going to start running again tomorrow (but only gently) and hope for the best.

Earlier today I got caught in the trap today of looking at the “people you may know” thing on LinkedIn. It was really bad for my mood. I knew LinkedIn was a bad idea. Anyway… I added a rule in my ad blocker to hide those suggestions. I was quite pleased with myself for that.

7 thoughts on “Everything hurts

      1. My fitbit used to buzz at 10 to if I hadn’t moved. One of the benefits of working from home (& I had good intentions) is being able to push the chair aside & hold a horse stance for a little while… (I managed it twice for a few seconds).

        Liked by 1 person

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