First, I have to mention it: I was quite upset by the news of Caroline Flack’s death yesterday, which is surprising since I don’t think I had heard of her before she was arrested in December. I suppose that it’s just because I almost did what she did; I know roughly how she must have felt, and it brings back those memories for me. I think it’s incredibly sad. I also think that from the details that have been revealed so far, the case is a bit of a mess and it’s not at all clear why the Crown Prosecution Service were pushing ahead with prosecution. I hope that an appropriate level of scrutiny will be applied here. It is in the public interest to determine whether the CPS acted responsibly and to ensure they are held to account if they did not.

So… weekend. Storm Dennis followed Storm Ciara, but I was having none of it this weekend. This is England, if you react to a bit of moisture by staying inside then you’re in the wrong country.

Most nearby Parkruns were cancelled due to fears over the weather, but ours was on and saw a good turnout (probably because it was the only one on…). My run was terrible at 22 minutes. I have a half marathon in seven weeks and I feel so unprepared and unfit. But I did about 12k total on Saturday.

I ran another 12k this morning, bringing my weekly mileage to 55km (mixing units, sorry not sorry). The run this morning was actually a lot better, my heart rate stayed low and I kept a comfortable pace pretty easily. Unfortunately, Dennis had brought lots and lots of water, so I ended up getting my feet wet at one point when I happened across a huge lake standing between me and the bridge over the motorway. I tried to edge around it but my feet became submerged. I squelched along for a couple of minutes afterwards before deciding to take my socks off, which improved things marginally. 

I got back into the park and found that it was a little bit wet. I’ve never seen it anywhere near as flooded as this before. Yes that is a bench mostly underwater in the background. Yes you are supposed to be able to sit on it.

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Then I came home and ate a croissant.

My hip felt a bit uncomfortable this afternoon, but some stretching and foam rolling sorted it out. I’ll have to stay diligent about stretching it as I start to get back into serious mileage.

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