Parkrun today was pretty great. I was 4 seconds off my personal best, which I’m very pleased with as my actual performance seems to have been drifting further and further away from my PB over the past couple of months. The mythical sub-20 was starting to look like a pipe dream, but maybe not anymore.

I was a bit worried that the anti-depressants would negatively impact my running performance, but it doesn’t seem so.

A combination of that and the heat wiped me out for the rest of the day though.


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