Anger

I saw my counsellor today and went through the way I’d been feeling lately. Her opinion is that I don’t express anger; I keep it inside and it becomes intense anxiety because it gets too much and I don’t know how to cope with it. She is right in as much as I do feel anger and I generally don’t express it, so I need to think more about how I can express it healthily.

She also reminds me that I’ve been through a lot and I shouldn’t feel bad about having a slight set back.

In related news… Becky viewed my LinkedIn profile again today! We have a fairly bizarre history and an extremely unhealthy current relationship, so I’m unsettled she’s taking an interest in my social media. Nobody else I work with is repeatedly looking at my profile. It’s just… weird. She’s doing it in work hours too while sat at her desk, which is very odd. My counsellor suggested that maybe my boss, knowing I’m not happy, has asked her to do some digging (she’s his PA) and see if I’m at risk of leaving. I had thought of too but I’m not sure it’s likely.

If I could do it without visiting her profile, I would block her.

I’m going to give her the wrong impression tomorrow because I have a doctor’s appointment. It’s not an interview, really.

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