The virus turned quite fluey and I ended up spending a few days in bed. I was still working, for some reason that I’m not really sure of in retrospect, but a couple of days were working from bed.
I feel better now except that I’m still coughing a lot and sometimes bringing things up (how pleasant), but other than that I’m ok.
I went for a run today for the first time since being ill. It wasn’t great. I have a half marathon in three weeks and I’m quite a way behind where I wanted to be. I did a 95 minute run two weeks ago and 90 minutes the week before, but I’ve missed two long runs with being unwell. I really wanted to have done a couple of two hour runs before the day but I can’t see that happening really. But it’s not really a ‘target’ half because it’s far too hilly to go for a good time and I was really intending just using it as a tune up for an actual target half in April. So it’s not the end of the world but I think it’ll be tougher than I wanted it to be. At least I have a good base to build up for April.
Rambles 