My taper week for the half marathon has become a full rest week because I could feel my hip tightening up. I was planning to run Monday, Wednesday and Saturday but after Monday I decided not to. I’ve done a half before where it seized up after 10km and finishing that was pretty miserable so I didn’t want to risk it. But it’s actually feeling pretty good now, after a few days of foam rolling my bottom. That’s something to remember for the future. I think the tightness is the IT band, but a lot of the IT band’s insertion is in the glute max.
The other thing was that in the past few weeks I’ve started feeling very tired and wanting to nap a lot in the afternoons. I probably need to get my iron levels checked (like I was supposed to two times before…). But I started taking iron tablets again and either that or the fact I’m not running at the moment has me feeling a lot better.
So between those two things I’ve gone from feeling very optimistic to very pessimistic to a little bit optimistic again. Is 1:40 still realistic? I think so….
The plan became a bit fraught. My sister is doing it as well which presents Monty problems. The idea was that my dad would look after Monty for the morning and my mum would either come in to meet us or go in with us and potter about for the morning.
But unfortunately as of a few days ago dad isn’t allowed to be left alone with Monty. Dad seems to like Monty, but dad seems to believe that because he’s 10x bigger he can just use brute force to get him to do what he wants, especially when he’s misbehaving. When we were both there, he tried grab/pick up Monty by the neck/throat and shouted at him not to “mess him around”. Sister and I were both a bit concerned to say the least. So unfortunately now mum is going to stay with Monty and she won’t be coming in to meet us, which she’s upset about and means we have to faff around with baggage.
I’m quite frustrated about my dad. I always temper my expectations where he is concerned, but I thought we could at least leave Monty with him for a few hours and he’d be present enough to supervise and stop Monty from being able to harm himself… I didn’t think we’d have to worry about dad being a source of potential harm.
I just can’t understand what made him think that was an acceptable way to behave.