I have felt a bit better today but my watch thinks I’m more stressed today than I have been for months.
I think I got triggered. Shortly before my mental health slid I was reading about the fact that an actor from The Expanse (Cas Anvar, or Alex Kamal, the pilot) has been accused of some sketchy behaviour on Twitter. By quite a lot of people. I don’t quite know what it was about this, but I read quite a few statements by people saying they felt traumatised by it. Cas Anvar’s behaviour is not something I really want to discuss here, but I think reading about others’ experience through trauma and their ways of dealing with it and the ways it affected them reminded me of my own trauma, which I’d been successfully not thinking about at all lately.
Hmm. I guess I will be ok in a few days.