So the end of the week running review is as follows. I ran Mon, Tues, Thurs, Sat, Sun. I haven’t totalled it up, but it’ll be about 25k. This feels like absolutely nothing, but is actually a respectable distance to say I haven’t run at all in four weeks.
Yesterday I did parkrun – it’s a two lap course, and I did the first lap very slowly, then got bored and did the second lap at probably 90% effort. I chickened out of the long run today because it just seemed like a bad idea after that, and did about 6k.
The injury is… I don’t know? It’s not bad. It’s not 100%, but it’s not bad either.
I’m finding that if it starts feeling uncomfortable then stretching a bit makes it subside. I’d rather be in the position that it doesn’t start feeling uncomfortable in the first place, but it’s definitely manageable and not a big deal at the moment. And, I don’t think it’s any worse for running.
So I’m still undecided on physiotherapy.
Rambles 
I’m glad your injury is getting better.
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Thank you. It looks like you’ve disappeared from wordpress. I hope you are OK.
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You’re welcome. My site is going to be on private. Here is my link and I can approve you if you like to be a viewer still. I’m not sure if I’m doing this right but I’m trying to figure it out. https://lunametamorphosis.home.blog/
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I clicked the link and asked to be invited! hope it works!
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Thank you. 🙂 I accepted your request. You should be able to see my posts now :).
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Stretching is good, & I don’t see what harm it’ll do to see a physio (esp. if it’s NHS / work rather than you paying).
Glad to hear it’s getting better 🙂 & just keep gently increasing & hopefully all will stay well.
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Well it would be a private physio (about £40 per session), which makes me think “hmmm”. Worth it if I need it, but I’m not sure I do at the moment. I could try NHS but I think it would be a loooong wait.
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