So today I got a (very short) lunch time run in. I packed all my running stuff into my bag for work last night, but then I woke up at 3:50 and remembered I hadn’t put my running belt in! Oh no. I didn’t want to get up, but I also thought I might forget, so I sent myself an email from my old phone (which I keep switched on in bed with me, because I use it for Insight Timer meditations), because that’s the kind of thing I do.
I had been having a really vivid dream about my old workplace. I could see the heart rate graph on my watch had been elevated for about an hour before I woke up, so it was obviously stressing me.
At some point I drifted back off to sleep to the soothing voice of Lisa A Romano on Insight Timer.
I seem to spend a lot of my life lying awake in bed at about 4 o clock in the morning. I like it at that time because it’s so quiet and peaceful, but I also like not struggling to stay awake at 3PM at my desk at work.
So, the run.
The abs felt… OK? Not amazing, but OK.
I have found that if they start aching then I need to suck my stomach in as much as I can a few times and that tends to make them feel better. I think the after-effect so far is that there’s an extremely vague sense of discomfort, which, if I wasn’t hyper-aware of the area, I probably wouldn’t have noticed. Hopefully it’s the kind of thing that a bit of exercise will loosen up and heal.
I did some general stretching and foam rolling and core bits and bobs this evening and it feels OK. Not 100%, but OK.