Training

So ever since I started my new job the trains have been a bit terrible. I don’t actually think there’s been a single day they’ve been within a few minutes of being on time both in a morning and evening. This evening everything through my line was cancelled over about a 3 hour period. I was actually seriously considering running home (9 miles/15k) until my dad offered to give me a lift from a station on the other line. I didn’t ask, but he’s retired and he likes to feel useful, I think. If I wasn’t injured I would have just run it. It probably would have been quicker. The train company is going to get an email hearing all about how disappointed I am that my loyal custom does not appear to be valued even though when I changed job I specifically chose to remain in the city centre because of my previously high opinion of the local train service, and by the way I think you should reimburse me for the ticket I bought today to get to a station I didn’t want to go to.

They processed my first delay compensation claim and gave me back £0.10. Yes, 10p. So I immediately put through four more. The web site is a bit of a user interface nightmare (probably on purpose), but I wrote out some JavaScript to populate all the fields so I can just paste it into the console and whiz through it in a few seconds. At this rate, by Christmas I’ll have recouped a pound!

Actually though I feel a lot happier than I should. When this kind of thing used to happen it would usually ruin my whole evening. I used to get very stressed when things weren’t routine and predictable, especially commuting. I would catastrophise it into “am I going to get home today?”. Today I feel pretty calm about it. I just rushed over to an unfamiliar station, bought a ticket at a stupid machine I’ve never used before, and then asked someone where platform 8A was because their signposting was rubbish. Then I went to a station I’ve never been to before and somehow found the car park where my dad was. I did OK, I think. I was a bit concerned because the train route I ended up going on just happens to be Becky’s route, which could have been awkward, but no, I didn’t see her. I’m quite surprised we haven’t randomly bumped into each other yet, given that we’re actually still in close geographical proximity. I remember writing here once before about being frustrated I bumped into her when I was with my mum and how it always seemed to be her, never other random people from the office.

This evening I started the abs rehab program with two sets of front squats, two sets of back squats and two sets of deadlifts, with very low weight. Even so, I expect my legs to feel like lead tomorrow. I also threw in a lot of core and glute exercises. I think most running injuries come down to glutes being weak or inhibited and other muscles taking over to keep the legs and trunk stable, with limited success. There was no hint of any kind of discomfort, which is notable because a few weeks ago I was finding any kind of core work would be at least a bit uncomfortable. That’s not bad the day after a 12k run. Maybe I’m not doing as badly as I think I am.

Hopefully this will help. But maybe I’m just doing squats because my new HR lady referred to my ‘little legs’? We’ll never know the true reason.

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