I have finished with the coaching for now. I sent her the email and she replied saying she was going to recommend the same thing, because I obviously wasn’t recovering well enough to benefit from it. I have never felt that she was out to make money (and probably undervalues her time) so I think it was genuine. I might start it back again when I’m feeling better. At the moment I am running 3x a week with that being split between a 60 minute long run, a 30-40 minute easy run and a 30-40 minute ‘fartlek’ (i.e. impromptu speed bursts as and when I feel like it). I am still feeling really tired. My fartlek this week was Parkrun, which I completed in an underwhelming 27 minutes (in the middle of a 40 minute run overall), and I felt completely exhausted in the afternoon.
The other thing is my knee. It was bothering me a bit a few months ago and seemed to have sorted itself out… until, ironically, I was unwell and really cut back on the running. Basically it seems to be classic runners’ knee, i.e patella femoral pain syndrome (PFPS). PFPS is thought to be caused by the kneecap moving slightly out of alignment with the groove it’s supposed to sit in, which can be caused by the usual suspects (tight muscles, overpronation, lack of hip stability). In my case this means vague aches and tightness around the kneecap. It doesn’t really hurt, it just feels a bit off.
I was going to phone the physio yesterday but I had a few other thoughts over the weekend. Some points in no particular order: 1. My outer hip (glute, maybe IT band, probably TFL too) has been tight and achy lately. 2. I know my lateral quad is tight because I can often feel the tendon clicking just above the knee. 3. I’ve noticed lately when running I often catch my foot on my opposite ankle as my leg swings through. This article about the issue has the classic ‘your glutes are weak’ line, but also says it might be due to poor hip extension causing you to twist to get the range of motion that you need. Now that’s interesting because 4. Since I had the coaching, my stride length has massively increased, which means… I need a lot more hip extension than I used to.
So before I phone the physio I’m going to try seriously fixing things myself this week, which is going to involve a 20-30 minute hip strength session every other day and daily stretching and self massage. I actually had the same thing last summer and it seemed to resolve itself with some more attention to general strength and stretching, so I shouldn’t really need a physio appointment…



