Energy

I started running after work this week and it actually does feel a lot better! I’m running faster and further with what feels like the same effort. And I don’t know if it’s because of not running in the morning or because I’ve been taking iron for about 3 weeks now, but I’ve been feeling a lot less tired this week, particularly in the afternoons. I’m pretty sure that if it wasn’t for work then I’d have been having frequent post lunch naps for a few months now.

So I’m pleased about this and I’m hoping that my Parkrun times start moving in the right direction… It was a bit underwhelming today, but it was quite hot this morning and I really, really wasn’t feeling it when I started my warm up before hand.

I’ve also been reading up more on iron. The problem with iron isn’t eating it, it’s absorbing it. I already knew that things like tea, coffee, dairy, etc lower absorption. I was also vaguely aware that running is bad for iron levels because the physical impact destroys red blood cells. But what I didn’t know was that workouts cause the release of something called hepcidin, which lowers iron absorption. The hepcidin levels are highest around 3-6 hours after a workout. So on top of dietary iron blockers, you also have to time iron intake around this.

Anyway I have my doctor’s appointment on Tuesday so hopefully I’ll get a blood test to see exactly what my iron levels are.

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