Memories and triggers

I was listening at work today to some music by Meg Bowles. It’s not really ‘music’ as you think of music, it’s more a very ambient sequence of sounds. In theory it’s soft and relaxing, but music can be a powerful trigger of memories and it put me back to where I was in January, when I first started listening to it… because I really needed something soft and relaxing.

Back in January I was anaemic, I had just come back to work after quite a few weeks off sick because I’d had a breakdown (and was anaemic) and I was trying very, very hard to block out any kind of negative stimulus at work. But that was all pretty much inconsequential next to the legal stress I had hanging over me, which I’m fairly sure would have ended my life (literally) if it had gone anywhere (it didn’t). Life wasn’t good back in January, and Meg Bowles’s soothing ambience was just part of my coping strategy to get through life one day at a time.

Listening to it again today was strange. It instantly took me back to where I was in January. In some ways it’s a good thing to realise how far I’ve come since then, and although some days I still feel like I’m struggling, it’s good to put that in context. But it’s a bit sad that I’ll probably never be able to enjoy Meg Bowles’s music.

2 thoughts on “Memories and triggers

  1. I get that. But, give it a few months/years/etc. Eventually, it might help process it all to listen to that music in a different headspace. But, it can seriously take years. I am definitely not there yet with songs that I remember hearing over and over from 2018…but I am from prior incarnations of the same $71t storm…

    Liked by 1 person

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